It is so encouraging to see steady and continuous success in helping people with lower back problems using the deep-muscle-corset-system-concept.” CSRM
Here, at the Bodyhood Pilates Studio, we develop individually tailored exercise programmes, which are effective in the management of lower back and pelvic floor problems. We teach you how to form the dynamic muscle corset system (DMCS). This involves the contraction of the transversus, pelvic floor, multifidus and diaphragm muscles to provide you with lumbopelvic and spinal segmental stability.
All of our programmes are tailored to work in unison with and after your doctor's approval.