PAPAD Active - Myofascial Training and DSB Breath Control

Stretch Your Tissues & Relax Your Nervous System

PAPAD© Active - Press And Pull And Differentiate Actively - consists of different movement sequences, which improve the mobility, contractibility and flexibility of your muscles. Your whole body is placed in a specific position relative to its parts in order to facilitate a release in your joints, muscles, fibres and tissues. The key to stretching tight, hard and difficult to release muscles, muscle fibres and tissues.

DSB - dynamic spiral breathing - is a diaphragmatic breath control process that facilitates parasympathetic nervous system relaxation.

  • Relax your contracted muscles.
  • Improve your blood and lymphatic circulation.
  • Maximize the effectiveness of the Pilates method.
  • Increase oxygen to your muscles.
  • Accelerate removal of waste matter.

Fridays 6:00 - 7:00 pm

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- The class is for 4 to 7 participants.
- It takes 55 minutes and has to be booked in advance.
- Please be punctual. If for any reason you are late, the class will be shortened accordingly.
- If you have to cancel, please give us a call within 24 hours before the class.
- Validity: 5 unit-blocks = 5 weeks, 10 unit-blocks = 10 weeks.
- Units are neither refundable nor transferable to others. Missed appointments cannot be made up for.
- For groups of 4 -7 people also dates by agreement.

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