Welcome! The material contained here is designed to accompany your body-mind-exercises visually and auditorily.

Sound & Motion

Relaxation music for vegetative, fascial and muscular release. Sounds that are perceived and processed via our body´s meridian points, fascia and muscular cells.
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Listen to sounds that provide you with sonic landscapes for calmness and prosocial behaviour, while you are practicing the Bodyhood Pilates method or any other body-mind exercise system, such as yoga or tai chi.
[click to listen]


Moving pictures that challenge your preconceived ideas and beliefs of how you see the Pilates method.
[click to see]