Flow 'n' glow© - A new and fresh concept of the pilates mat training for 4 to 7 people. The exercises are intertwining into each other like the waves of the sea, flowing in and out in unison with breath, tone and rhythm.
|Monday||8:00 - 9:00 am|
|Wednesday||7:00 - 8:00 pm|
- Each mat group class takes 55 minutes.
- The first class of the block has to be booked in advance.
- Please be punctual. If for any reason you are late, the class will be shortened accordingly.
- If you have to cancel, please give us a call within 24 hours before the class.
- Validity: 5 unit-blocks = 5 weeks, 10 unit-blocks = 10 weeks.
- Units are neither refundable nor transferable to others. Missed appointments cannot be made up for.
- For groups of 4 to 7 people also dates by agreement.