Blog

dance training pilates mind
Charleston Samu Rii Marquis - Sat, 04/14/2018 - 21:51
We all differ in the way how we do things and how we acquire knowledge. Surely, you have experienced this yourself - whether that has been at school, at university, in a dance class or at a project meeting. So variously we human beings are, so differently are our strategies. An enrichment? Yes, especially if we know our strategies because only then can we draw completely from our experience to know and do. The more ways we know, the more knowledgeable we will be. Read on for some poetry.
deep muscle corset system
Charleston Samu Rii Marquis - Sun, 04/01/2018 - 18:42
Did you ever wonder how to successfully engage your deeper abdominals? Today we have a little present for you. The DMCS (Deep Muscle Corset System) Flowchart! A practical and realistic guideline to verify your perception of the way you use your DMCS. Achieve spinal and pelvic stability without racking your brain with multiple do’s and don’ts with the efficient and coherent roadmap provided to you in today’s post, the DMCS flowchart.
krieger kriegerinnen spirit kriegschaft
Charleston Samu Rii Marquis - Sun, 03/18/2018 - 20:03
We all know them. Warriors! But what does it actually mean and take to be a warrior? Bodyhood suggests that the warrior spirit is the mental and emotional state (state of Bodyhood) you are in, which will define how well you perform. What does it take? To get a clearer vision of the warrior spirit, read on.
Pilates Reformer Elephant Knee Stretches Übung Exercise
Charleston Samu Rii Marquis - Sun, 03/04/2018 - 18:45
First it seems impossible to reach the goal of some exercises, but then suddenly they can become very easy to achieve because something shifted in our nervous system. How exactly this works? We will show you with the reformer exercise The Knee Stretches how you can find your way - almost magically - to perform the Knee Stretches with ease.
roll up pilates awareness
Charleston Samu Rii Marquis - Sun, 02/18/2018 - 16:49
Do you sometimes experience an unpleasant tightness or even slight pain in your back when you bend down or over? Yes, every now and then? And you would like to do something about it? The Roll Up can not only ease the physical discomfort in your back but also prevent it. However, so that the Roll Up can create and support a healthy back, we have to pay attention to HOW we do the Roll Up. Read on to make sure that you do the Roll Up and not the Roll In.
Beruhige die negative stimme im kopf
Charleston Samu Rii Marquis - Sun, 02/11/2018 - 17:41
We have all heard the negative voice in our heads that tells us all the things we cannot do. We are quite familiar with it, but do we also know what consequences this negative chatter has on our training and interaction? Read on to find out how negative self-talk influences us and how to counteract it.
breathing
Charleston Samu Rii Marquis - Sun, 02/04/2018 - 17:40
Breathing - vital to all human beings, yet hardly functions truly smoothly. Many things can and do interfere with our breathing, even when we consciously train to breathe. Read on and watch our video to find out how to get rid of those interfering elements.
Pilates ball Entspannung
Charleston Samu Rii Marquis - Sun, 01/28/2018 - 17:39
After you have done your best, these 3 things will do the rest! ... because to “chill within” has everything to do with balancing the needs of your heart with the wants of your mind.
Cyber geStressten Nacken
Charleston Samu Rii Marquis - Sun, 01/21/2018 - 21:53
We are being entertained by virtual reality. Flesh to flesh has been replaced by flesh to metal communication. This, unfortunately, causes our eyes, head, neck, spine and back to project out of their natural trajectory. Cyber technology has negative effects on our body, but with our tips you can learn to lessen these consequences.
 

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