We all know them. Warriors! But what does it actually mean and take to be a warrior? Bodyhood suggests that the warrior spirit is the mental and emotional state (state of Bodyhood) you are in, which will define how well you perform. What does it take? To get a clearer vision of the warrior spirit, read on.
First it seems impossible to reach the goal of some exercises, but then suddenly they can become very easy to achieve because something shifted in our nervous system. How exactly this works? We will show you with the reformer exercise The Knee Stretches how you can find your way - almost magically - to perform the Knee Stretches with ease.
Do you sometimes experience an unpleasant tightness or even slight pain in your back when you bend down or over? Yes, every now and then? And you would like to do something about it? The Roll Up can not only ease the physical discomfort in your back but also prevent it. However, so that the Roll Up can create and support a healthy back, we have to pay attention to HOW we do the Roll Up. Read on to make sure that you do the Roll Up and not the Roll In.