Charleston Samu Rii Marquis - Sun, 05/06/2018 - 17:10
As human beings we do not find ourselves on all fours very often. But paradoxically enough this is the position that can very well give us some hope in re-educating our spine. Click, read, see and watch how to do something good for your spine, make it more flexible and at same time improve your kinesthetic awareness.
Charleston Samu Rii Marquis - Sat, 04/14/2018 - 21:51
We all differ in the way how we do things and how we acquire knowledge. Surely, you have experienced this yourself - whether that has been at school, at university, in a dance class or at a project meeting. So variously we human beings are, so differently are our strategies. An enrichment? Yes, especially if we know our strategies because only then can we draw completely from our experience to know and do. The more ways we know, the more knowledgeable we will be. Read on for some poetry.
Charleston Samu Rii Marquis - Sun, 04/01/2018 - 18:42
Did you ever wonder how to successfully engage your deeper abdominals? Today we have a little present for you. The DMCS (Deep Muscle Corset System) Flowchart! A practical and realistic guideline to verify your perception of the way you use your DMCS. Achieve spinal and pelvic stability without racking your brain with multiple do’s and don’ts with the efficient and coherent roadmap provided to you in today’s post, the DMCS flowchart.

Bodyhood Pilates Newsletter

Sign Me Up_0.png